Ingredients for Garlic Flavoured Paper Poha Chiwda Recipe
1 teaspoon Cooking Oil
1/2 teaspoon Mustard seeds
1/2 Red chilli
2 Curry leaves strings
As required Groundnut few
As required garlic cloves few
0.13 teaspoon turmeric powder
As required Salt
1/2 cup Paper poha
Nutrition value
80
calories per serving
4 g Fat< 1 g Protein9 g Carbs< 1 g FiberOther
Current Totals
Fat
4g
Protein
< 1g
Carbs
9g
Fiber
< 1g
MacroNutrients
Carbs
9g
Protein
< 1g
Fiber
< 1g
Fats
Fat
4g
Vitamins & Minerals
Calcium
12mg
Iron
1mg
Vitamin A
84mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
3mg
Manganese
< 1mg
Phosphorus
33mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment