Garlic Flavored Dal Chutney Recipe
Recipe By Bawarchi
Garlic Flavored Dal Chutney is a delicious Indian recipe served as a Side-Dish.
4.3
18 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Garlic Flavored Dal Chutney Recipe
- 2 tablespoon Oil
- 1/4 cup channa dal
- 1/4 cup urad dal
- 1/2 big garlic
- 1/2 cup onion, chopped
- 1/4 cup green chilies , chopped
- 1/2 cup tomato, chopped
- As required Salt
- As required For Seasoning
- 1/2 tablespoon Oil
- 1 teaspoon mustard
- 1 teaspoon cumin
- 1 red chilies , broken
- As required few curry leaves
Nutrition
value
value
534
calories per serving
37 g Fat16 g Protein34 g Carbs15 g FiberOther
Current Totals
- Fat37g
- Protein16g
- Carbs34g
- Fiber15g
MacroNutrients
- Carbs34g
- Protein16g
- Fiber15g
Fats
- Fat37g
Vitamins & Minerals
- Calcium116mg
- Iron7mg
- Vitamin A1340mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9121mcg
- Vitamin B120mcg
- Vitamin C80mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium184mg
- Manganese1mg
- Phosphorus273mg
- Selenium16mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi