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Recipes
Garlic Flavored Creamy Vegetable Soup Recipe
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Nutrition
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Garlic Flavored Creamy Vegetable Soup Recipe
Recipe By
Bawarchi
Garlic Flavored Creamy Vegetable Soup is a delicious Indian recipe served as a Soups-Stews.
3.8
26 Rating -
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Veg
diet
15mins
total
15m.
total
plan
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Ingredients for Garlic Flavored Creamy Vegetable Soup Recipe
3/4 tablespoon
margarine
0.63 teaspoon
onion powder
1/2 teaspoon
garlic powder
1/4 teaspoon
corn syrup
3/4 tablespoon
All purpose flour
1/2 teaspoon
White Pepper
As required
Salt
0.13 cup
vegetable broth
0.38 cup
Water
0.19 cup
cooked vegetables
1/4 pint
half and half cream/milk
1/4 tablespoon
fresh parsley/cilantro, finely chopped
Nutrition
value
202
calories
per serving
13 g Fat
9 g Protein
11 g Carbs
< 1 g Fiber
Other
Current Totals
Fat
13g
Protein
9g
Carbs
11g
Fiber
< 1g
MacroNutrients
Carbs
11g
Protein
9g
Fiber
< 1g
Fats
Fat
13g
Vitamins & Minerals
Calcium
158mg
Iron
< 1mg
Vitamin A
130mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
134mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi