Garlic, Edamame And Quinoa Salad Recipe

Name: Garlic, Edamame And Quinoa Salad Recipe
Total time: 30 min
Yield: 4
Cuisine: Japanese

Recipe By Food & Wine

Learn how to make Garlic, Edamame And Quinoa Salad.

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30minstotal

30m.total

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Ingredients for Garlic, Edamame And Quinoa Salad Recipe

1/4 cup Uncooked Quinoa
0.38 cup Water
0.06 teaspoon Kosher or sea salt
1/4 tablespoon Extra virgin olive oil
1/2 Medium shallots, sliced
3/4 Cloves Garlic, Minced
1/2 cup Shelled Edamame
1/4 tablespoon Soy sauce
0.13 teaspoon Rice vinegar
As required Fresh cracked black pepper, to taste
1 Medium radishes, sliced
1/4 Medium cucumber, diced
0.06 cup Chopped fresh herbs

Nutrition
value

312

calories per serving

10 g Fat15 g Protein37 g Carbs13 g FiberOther

Current Totals

Fat
10g
Protein
15g
Carbs
37g
Fiber
13g

MacroNutrients

Carbs
37g
Protein
15g
Fiber
13g

Fats

Fat
10g

Vitamins & Minerals

Calcium
188mg
Iron
6mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
346mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
129mg
Manganese
3mg
Phosphorus
260mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine