Garlic dal(superfood) Recipe

Name: Garlic Dal(superfood) Recipe
Total time: 20 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

Garlic is a super food that lowers cholesterol in our body. Garlic dal with potato is made in heaven combo. I prepare garlic dal when i have very less cooking time. My husband's favourite dal. Garlic helps to reduce cholesterol in our body. Whenever i feel bored of rasam and sambar. I prepare this dal. Its so delightful.

4.5

22 Rating -

Rate

Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

plan

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ingredients serve

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Ingredients for Garlic dal(superfood) Recipe

0.17 cup Moong dal
As required turmeric Powder
As required Salt
As required coriander leaves
As required For Seasoning
As required Oil
As required Jeera
1 green chillies
0.67-1 garlic bulbs
As required curry leaves

Nutrition
value

111

calories per serving

< 1 g Fat8 g Protein18 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
8g
Carbs
18g
Fiber
3g

MacroNutrients

Carbs
18g
Protein
8g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
15mg
Iron
1mg
Vitamin A
41mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
142mg
Selenium
17mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter