Ingredients for Garlic Crock Pot Roast Dinner Recipe
1/2 pound Beef roast
1.17 piece Medium potatoes peeled and cut into large
1.17 piece Carrots peeled and cut into large
0.17 Small onion sliced
0.17 ounce Brown gravy mix packet
0.17 tablespoon Dried minced garlic
0.33 teaspoon Garlic salt
0.17 teaspoon Pepper
0.17 teaspoon Meat tenderizer
As required Water
Nutrition value
631
calories per serving
34 g Fat51 g Protein30 g Carbs8 g FiberOther
Current Totals
Fat
34g
Protein
51g
Carbs
30g
Fiber
8g
MacroNutrients
Carbs
30g
Protein
51g
Fiber
8g
Fats
Fat
34g
Vitamins & Minerals
Calcium
75mg
Iron
7mg
Vitamin A
2637mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
60mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
123mg
Manganese
< 1mg
Phosphorus
555mg
Selenium
28mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment