1/2 Packages frozen chopped spinach, thawed and squeezed dry
1/2 Garlic cloves, minced
2 ounce Cream cheese, softened
0.06 cup 2 milk
0.13 teaspoon Salt
0.13 teaspoon Pepper
Nutrition value
258
calories per serving
24 g Fat5 g Protein6 g Carbs2 g FiberOther
Current Totals
Fat
24g
Protein
5g
Carbs
6g
Fiber
2g
MacroNutrients
Carbs
6g
Protein
5g
Fiber
2g
Fats
Fat
24g
Vitamins & Minerals
Calcium
95mg
Iron
1mg
Vitamin A
438mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
1mg
Phosphorus
86mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment