Garlic Creamed Chard Recipe
Recipe By EatingWell
Our lightened, garlic-infused cream sauce is perfect with tender chard. Try this creamy dish alongside broiled new york strip steak.
4.3
12 Rating -
Rate
Vegdiet
10minstotal
10m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Garlic Creamed Chard Recipe
- 1/4 tablespoon Extra virgin olive oil
- 1/4 pound Chard, stems and leaves separated, chopped
- 1/2 tablespoon Minced Garlic
- 1 teaspoon Unsalted butter
- 1 teaspoon All purpose flour
- 0.17 cup Low fat milk
- 0.06 teaspoon Salt
- 0.03 teaspoon Freshly ground pepper
Nutrition
value
value
107
calories per serving
6 g Fat3 g Protein9 g Carbs2 g FiberOther
Current Totals
- Fat6g
- Protein3g
- Carbs9g
- Fiber2g
MacroNutrients
- Carbs9g
- Protein3g
- Fiber2g
Fats
- Fat6g
Vitamins & Minerals
- Calcium114mg
- Iron1mg
- Vitamin A352mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium100mg
- Manganese< 1mg
- Phosphorus100mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell