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Garlic Coconut Chutney With Tamarind Recipe

Recipe By Bawarchi

Garlic Coconut Chutney with tamarind is a delicious Indian recipe served as a Side-Dish.

3.8
16 Rating -
Rate
Vegdiet
15minstotal
15m.total
Garlic Coconut Chutney With Tamarind
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Ingredients for Garlic Coconut Chutney With Tamarind Recipe

  • 1/4 cup Coconut
  • 2-2.50 red chilli
  • 1/4 teaspoon Tamarind
  • 4-5 flakes Garlic
  • As required Salt
  • 1/2 tablespoon Oil
Nutrition
value
214
calories per serving
22 g Fat2 g Protein2 g Carbs4 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    2g
  • Carbs
    2g
  • Fiber
    4g

MacroNutrients

  • Carbs
    2g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    4mg
  • Iron
    < 1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    26mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi