Ingredients for Garlic And Chilli Prawns With Green Bean & Olive Couscous Recipe
1/2 Large garlic cloves, crushed
0.13 teaspoon Dried red chilli flakes
1/2 tablespoon Lemon juice
87.50 gram Peeled medium green prawns
47.50 gram Couscous
50 milliliter Boiling water
1/4 Large red onion, halved, thinly sliced
1/4 teaspoon Smoked paprika
62.50 gram Cherry tomatoes halved
1.50 Pimento-stuffed green olives, thinly sliced
50 gram Green round beans, halved lengthways, blanched
Nutrition value
132
calories per serving
1 g Fat14 g Protein15 g Carbs3 g FiberOther
Current Totals
Fat
1g
Protein
14g
Carbs
15g
Fiber
3g
MacroNutrients
Carbs
15g
Protein
14g
Fiber
3g
Fats
Fat
1g
Vitamins & Minerals
Calcium
98mg
Iron
3mg
Vitamin A
481mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
189mg
Vitamin B9
1679mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
58mg
Manganese
1mg
Phosphorus
162mg
Selenium
16mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment