Ingredients for Garlic & Chilli Prawn Pasta Recipe
93.75 gram Pkt coles brand fresh lasagne sheets
15 gram Butter
1/2 tablespoon Coles brand pure olive oil
1 Garlic Cloves, Sliced
0.13 teaspoon Dried chilli flakes
100 gram Coles raw peeled prawns tail on, from the deli
Nutrition value
145
calories per serving
8 g Fat16 g Protein2 g Carbs3 g FiberOther
Current Totals
Fat
8g
Protein
16g
Carbs
2g
Fiber
3g
MacroNutrients
Carbs
2g
Protein
16g
Fiber
3g
Fats
Fat
8g
Vitamins & Minerals
Calcium
112mg
Iron
2mg
Vitamin A
257mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
216mg
Vitamin B9
1898mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
44mg
Manganese
2mg
Phosphorus
175mg
Selenium
17mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment