Current Totals
Fat
23g
Protein
12g
Carbs
65g
Fiber
4g
MacroNutrients
Carbs
65g
Protein
12g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
101mg
Iron
3mg
Vitamin A
679mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
63mg
Manganese
1mg
Phosphorus
179mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment