0.17 Package original long grain and wild rice mix
0.17 Medium onion, chopped
0.17 Small red bell pepper, chopped
0.17 tablespoon Olive or vegetable oil
1 Cloves garlic, peeled
0.29 cup Progressotm chicken broth
0.58 pound Bone in chicken pieces, skin removed
Nutrition value
623
calories per serving
42 g Fat59 g Protein2 g Carbs3 g FiberOther
Current Totals
Fat
42g
Protein
59g
Carbs
2g
Fiber
3g
MacroNutrients
Carbs
2g
Protein
59g
Fiber
3g
Fats
Fat
42g
Vitamins & Minerals
Calcium
81mg
Iron
4mg
Vitamin A
260mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
17mg
Vitamin B6
1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
97mg
Manganese
2mg
Phosphorus
565mg
Selenium
59mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment