Garlic Chicken Spring Rolls My Un Diet From Pleasantly Plump To Zip Recipe

Name: Garlic Chicken Spring Rolls My Un Diet From Pleasantly Plump To Zip Recipe
Total time: 40 min
Yield: 3
Cuisine: Japanese

Recipe By Cookr

A garlic chicken spring rolls my un-diet from pleasantly plump to zip recipe.

3.7

22 Rating -

Rate

Non Vegdiet

40minstotal

40m.total

Garlic Chicken Spring Rolls My Un Diet From Pleasantly Plump To Zip

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ingredients serves

serves3

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Ingredients for Garlic Chicken Spring Rolls My Un Diet From Pleasantly Plump To Zip Recipe

2 pound Boneless chicken
4 tablespoon Grape seed or vegetable oil
2 Medium cloves of garlic, minced
2 teaspoon Sesame oil
4 teaspoon Soy sauce or fish sauce
As required Fresh basil, mint or other herbs
piece Fresh lettuce, chopped or torn in small pieces
As required Carrots, celery, cucumbers, daikon radish or bell peppers
As required Rice paper
4 tablespoon Light soy sauce
1 Medium clove garlic, minced
1 tablespoon Lime juice
1/4 teaspoon Sugar
1/4 teaspoon Sesame oil

Nutrition
value

698

calories per serving

45 g Fat57 g Protein16 g Carbs2 g FiberOther

Current Totals

Fat
45g
Protein
57g
Carbs
16g
Fiber
2g

MacroNutrients

Carbs
16g
Protein
57g
Fiber
2g

Fats

Fat
45g

Vitamins & Minerals

Calcium
147mg
Iron
5mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
17mg
Vitamin B6
1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
95mg
Manganese
1mg
Phosphorus
612mg
Selenium
58mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cookr