Garlic Chicken Roll Recipe

Recipe By Air Fry with Me

Minced garlic wrapped inside seasoned chicken breast, this air fryer garlic chicken roll is juicy, tender, and delicious

3.8
20 Rating -
Rate
Non Vegdiet
1hr 5minstotal
45minsPrep
20minsCook
1hr 5m.total
45m.Prep
20m.Cook
Garlic Chicken Roll
plan
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ingredients serve

Ingredients for Garlic Chicken Roll Recipe

  • 1 piece Chicken breast or thigh
  • 0.06 cup Minced garlic divided
  • 1 teaspoon Rice wine divided
  • 1/4 teaspoon Pink himalayan salt divided
  • As required White pepper powder to taste
  • 1/2 tablespoon Chopped fresh thai basil optional
Nutrition
value
29
calories per serving
< 1 g Fat1 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    6g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    6g
  • Protein
    1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    15mg
  • Iron
    < 1mg
  • Vitamin A
    18mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    21mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Air Fry with Me