Current Totals
Fat
27g
Protein
12g
Carbs
32g
Fiber
15g
MacroNutrients
Carbs
32g
Protein
12g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
331mg
Iron
15mg
Vitamin A
1480mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
249mcg
Vitamin B12
< 1mcg
Vitamin C
335mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
143mg
Manganese
5mg
Phosphorus
322mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment