My family loves the scampi-inspired combination of garlic and olive oil in this delicious pasta. I love that it’s guilt-free! Judy Crawford, Deming, New Mexico.
0.13 pound Boneless skinless chicken breasts, cut into 1 inch cubes
0.06 teaspoon Garlic Salt
1/2 tablespoon All purpose flour
1/2 tablespoon Olive oil, divided
0.38 cup Sliced fresh mushrooms
3/4 Garlic cloves, minced
0.06 cup Reduced Sodium Chicken Broth
0.06 cup White wine or additional reduced sodium chicken broth
1/2 tablespoon Minced Fresh Parsley
0.06 teaspoon Dried Basil
0.03 teaspoon Salt
0.03 teaspoon Pepper
0.03 teaspoon Crushed Red Pepper Flakes
0.06 cup Grated Parmesan Cheese
Nutrition value
500
calories per serving
19 g Fat37 g Protein66 g Carbs25 g FiberOther
Current Totals
Fat
19g
Protein
37g
Carbs
66g
Fiber
25g
MacroNutrients
Carbs
66g
Protein
37g
Fiber
25g
Fats
Fat
19g
Vitamins & Minerals
Calcium
133mg
Iron
8mg
Vitamin A
278mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
2mcg
Magnesium
139mg
Manganese
2mg
Phosphorus
707mg
Selenium
19mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment