Garlic Chicken on Rice Recipe
Recipe By Taste Of Home
I light lighter fare better than my husband and children, so I often make a single-serving dish for myself and something else for the rest of the family. This is a favorite. —Becky Bolte, Jewell, Kansas.
3.9
27 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Garlic Chicken on Rice Recipe
- 1/4 cup Chopped Onion
- 2 Garlic cloves, minced
- 1/4 cup Lemon juice
- 2 tablespoon Reduced Sodium Soy Sauce
- 1 tablespoon Honey
- 2 teaspoon Ground ginger
- 1 Boneless skinless chicken breast half , cut into strips
- 1/2 cup Chicken Broth
- 1/2 cup Uncooked instant rice
- 1 tablespoon Chopped Fresh Parsley
- 1/2 teaspoon Grated Orange Zest
Nutrition
value
value
591
calories per serving
8 g Fat28 g Protein98 g Carbs8 g FiberOther
Current Totals
- Fat8g
- Protein28g
- Carbs98g
- Fiber8g
MacroNutrients
- Carbs98g
- Protein28g
- Fiber8g
Fats
- Fat8g
Vitamins & Minerals
- Calcium299mg
- Iron17mg
- Vitamin A669mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B968mcg
- Vitamin B120mcg
- Vitamin C61mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium162mg
- Manganese5mg
- Phosphorus398mg
- Selenium23mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home