0.80-1 No.s Boil lasagna noodles the number will depend on the size that you use i used the smaller ones, so i only needed
0.30 cup Cooked chicken i cooked medium sized chicken breasts diced, with olive oil, and lot's of poultry seasoning
1.20 ounce Frozen peas
1/10 cup Shredded parmesan the real stuff, not the canned
1/10 cup Shredded mozzerella
1/10 cup Water
1/20 cup Italian seasoned bread crumbs
Nutrition value
932
calories per serving
86 g Fat15 g Protein27 g Carbs3 g FiberOther
Current Totals
Fat
86g
Protein
15g
Carbs
27g
Fiber
3g
MacroNutrients
Carbs
27g
Protein
15g
Fiber
3g
Fats
Fat
86g
Vitamins & Minerals
Calcium
304mg
Iron
2mg
Vitamin A
58mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
11mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
256mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment