Garlic Chicken Fried Brown Rice Recipe
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Leftover brown rice is reborn in this chicken fried rice with peppers and onions. Black pepper, paprika, or dried parsley may be used to season after this is cooked.
3.7
23 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Garlic Chicken Fried Brown Rice Recipe
- 0.67 tablespoon Vegetable Oil, Divided
- 2.67 ounce Skinless, boneless chicken breast, cut into strips
- 0.17 Red Bell Pepper, Chopped
- 0.17 cup Green onion, chopped
- 1.33 Cloves Garlic, Minced
- 1 cup Cooked Brown Rice
- 0.67 tablespoon Light soy sauce
- 0.33 tablespoon Rice vinegar
Nutrition
value
value
971
calories per serving
20 g Fat33 g Protein161 g Carbs8 g FiberOther
Current Totals
- Fat20g
- Protein33g
- Carbs161g
- Fiber8g
MacroNutrients
- Carbs161g
- Protein33g
- Fiber8g
Fats
- Fat20g
Vitamins & Minerals
- Calcium81mg
- Iron11mg
- Vitamin A264mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium181mg
- Manganese4mg
- Phosphorus465mg
- Selenium16mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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