Garlic Chicken Enchiladas With Green Onions And Black Beans Recipe

Name: Garlic Chicken Enchiladas With Green Onions And Black Beans Recipe
Total time: 70 min
Yield: 8
Cuisine: Mexican

Recipe By Food & Wine

Learn how to make Garlic Chicken Enchiladas With Green Onions And Black Beans.

4.5

24 Rating -

Rate

Non Vegdiet

1hr 10minstotal

1hr 10m.total

Garlic Chicken Enchiladas With Green Onions And Black Beans

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Ingredients for Garlic Chicken Enchiladas With Green Onions And Black Beans Recipe

1/4 tablespoon Extra virgin olive oil
0.13 Small yellow onion, chopped
3/4 Cloves Garlic, Minced
1/4 Stalks green onions, minced, plus more for serving
0.13 Jalapeno, Seeded And Chopped
0.13 tablespoon Chili powder
0.13 teaspoon Cumin
pinch Pinch of crushed red pepper
0.13 teaspoon Smoked paprika
0.06 teaspoon Dried mexican oregano
0.13 teaspoon Sugar
As required Kosher salt
As required Fresh Ground Black Pepper
3.50 ounce One can diced tomatoes
0.13 pound Boneless Skinless Chicken Breast
1.88 ounce One can black beans, rinsed
1 inch Eight corn or flour tortillas

Nutrition
value

194

calories per serving

10 g Fat15 g Protein11 g Carbs5 g FiberOther

Current Totals

Fat
10g
Protein
15g
Carbs
11g
Fiber
5g

MacroNutrients

Carbs
11g
Protein
15g
Fiber
5g

Fats

Fat
10g

Vitamins & Minerals

Calcium
65mg
Iron
2mg
Vitamin A
1044mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
< 1mcg
Vitamin C
39mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
2mg
Phosphorus
148mg
Selenium
12mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine