As required Flatbread, focaccia bread or assorted crackers
Nutrition value
282
calories per serving
16 g Fat17 g Protein18 g Carbs2 g FiberOther
Current Totals
Fat
16g
Protein
17g
Carbs
18g
Fiber
2g
MacroNutrients
Carbs
18g
Protein
17g
Fiber
2g
Fats
Fat
16g
Vitamins & Minerals
Calcium
336mg
Iron
3mg
Vitamin A
211mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
298mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment