Garlic Sausage Pasta With Cauliflower Recipe
Recipe By Slender Kitchen
This twenty minute pasta dish with turkey sausage, caramelized cauliflower, tomatoes, garlic, and parmesan cheese is easy to make and super delicious. Plus it's healthy and under 350 calories.
5
30 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Garlic Sausage Pasta With Cauliflower Recipe
- 4 ounce High fiber pasta
- 1/2 tablespoon Olive oil
- 1/4 onion, diced
- 1.50 cloves garlic, minced
- 1/4 pound Lean ground turkey sausage
- 2 cup Cauliflower Florets
- 7 ounce Canned diced tomatoes
- 1/2 teaspoon Italian Seasoning
- 1/4 teaspoon Red pepper flakes
Nutrition
value
value
560
calories per serving
23 g Fat28 g Protein104 g Carbs22 g FiberOther
Current Totals
- Fat23g
- Protein28g
- Carbs104g
- Fiber22g
MacroNutrients
- Carbs104g
- Protein28g
- Fiber22g
Fats
- Fat23g
Vitamins & Minerals
- Calcium157mg
- Iron7mg
- Vitamin A2067mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9200mcg
- Vitamin B120mcg
- Vitamin C207mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium196mg
- Manganese4mg
- Phosphorus408mg
- Selenium4mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slender Kitchen