0.19 pound Top sirloin steak, cut into bite size pieces
0.06 teaspoon Salt
0.06 teaspoon Pepper
1/4 tablespoon Land o lakes butter with canola oil
0.63 Cloves garlic, mined
0.13 Red bell pepper, chopped
pinch Pinch of red pepper flakes
As required Fresh chopped parsley
Nutrition value
192
calories per serving
9 g Fat24 g Protein< 1 g Carbs1 g FiberOther
Current Totals
Fat
9g
Protein
24g
Carbs
< 1g
Fiber
1g
MacroNutrients
Carbs
< 1g
Protein
24g
Fiber
1g
Fats
Fat
9g
Vitamins & Minerals
Calcium
18mg
Iron
3mg
Vitamin A
63mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
2mcg
Vitamin C
23mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
1mg
Phosphorus
221mg
Selenium
35mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment