As required Salt and fresh ground pepper, to taste
1/4 cup Halved cherry tomatoes
2 ounce Fresh baby spinach
0.06 cup Fresh chopped basil
flakes Red pepper flakes, for garnish
As required Grated parmesan, for garnish
Nutrition value
532
calories per serving
15 g Fat32 g Protein65 g Carbs6 g FiberOther
Current Totals
Fat
15g
Protein
32g
Carbs
65g
Fiber
6g
MacroNutrients
Carbs
65g
Protein
32g
Fiber
6g
Fats
Fat
15g
Vitamins & Minerals
Calcium
193mg
Iron
5mg
Vitamin A
1586mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
129mcg
Vitamin B12
2mcg
Vitamin C
26mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
139mg
Manganese
4mg
Phosphorus
349mg
Selenium
50mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment