Ingredients for Garlic Butter Scallops With Watermelon Salsa Recipe
1/2 pound Sea scallops
2 tablespoon Unsalted butter
1.50 Garlic cloves minced
pinch Pinch crushed red pepper flakes
3/4 cup Diced watermelon
1/2 Jalapeno pepper seeded and diced
1/2 Small shallot, diced
0.13 cup Fresh cilantro, chopped
1-1.50 tablespoon Freshly squeezed lime juice
Nutrition value
61
calories per serving
< 1 g Fat2 g Protein11 g Carbs5 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
11g
Fiber
5g
MacroNutrients
Carbs
11g
Protein
2g
Fiber
5g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
83mg
Iron
2mg
Vitamin A
751mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
3mg
Phosphorus
50mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment