Garlic Butter Oven Baked Tilapia Recipe
Recipe By Diethood
Light, nutritious tilapia fillets are seasoned with garlic, butter, and lemon and baked to perfection.
4.8
22 Rating -
Rate
20minstotal
5minsPrep
12minsCook
20m.total
5m.Prep
12m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Garlic Butter Oven Baked Tilapia Recipe
- 1 Tilapia fillets
- As required Salt and freshly ground black pepper, to taste
- 0.13 teaspoon Paprika
- 0.13 teaspoon Dried thyme
- 0.13 teaspoon Dried oregano
- 1 tablespoon Butter, melted
- 1 Cloves garlic, minced
- 1/2 tablespoon Lemon juice
- 0.06 teaspoon Lemon zest
- 1/4 Lemon, sliced into rounds, for garnish
- flakes Red pepper flakes, for garnish
- As required Chopped fresh parsley, for garnish
- As required Lemon slices, for garnish
Nutrition
value
value
92
calories per serving
1 g Fat16 g Protein3 g Carbs3 g FiberOther
Current Totals
- Fat1g
- Protein16g
- Carbs3g
- Fiber3g
MacroNutrients
- Carbs3g
- Protein16g
- Fiber3g
Fats
- Fat1g
Vitamins & Minerals
- Calcium134mg
- Iron4mg
- Vitamin A18mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6148mg
- Vitamin B9706mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium42mg
- Manganese2mg
- Phosphorus172mg
- Selenium19mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diethood