Garlic Butter Fioretto Cauli Blossom And Prawns Recipe

Recipe By Australia’s Best Recipes

Serve these easy garlic prawns with crusty bread to mop up that delicious buttery sauce.

4.2
11 Rating -
Rate
Non Vegdiet
27minstotal
15minsPrep
12minsCook
27m.total
15m.Prep
12m.Cook
Garlic Butter Fioretto Cauli Blossom And Prawns
plan
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ingredients serve

Ingredients for Garlic Butter Fioretto Cauli Blossom And Prawns Recipe

  • 75 gram Fioretto cauli blossom
  • 20 gram Butter chopped
  • 1 Garlic cloves crushed
  • 1/4 teaspoon Chilli Flakes
  • 0.08 cup Olive oil
  • 187.50 gram Medium king green prawns peeled deveined tails intact
  • 1/4 tablespoon Dry sherry
  • 0.06 cup Flat leaf parsley leaves chopped
Nutrition
value
349
calories per serving
23 g Fat30 g Protein3 g Carbs6 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    30g
  • Carbs
    3g
  • Fiber
    6g

MacroNutrients

  • Carbs
    3g
  • Protein
    30g
  • Fiber
    6g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    185mg
  • Iron
    3mg
  • Vitamin A
    259mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    405mg
  • Vitamin B9
    3574mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    51mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    2mg
  • Phosphorus
    350mg
  • Selenium
    31mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes