Ingredients for Garlic Butter Fioretto Cauli Blossom And Prawns Recipe
75 gram Fioretto cauli blossom
20 gram Butter chopped
1 Garlic cloves crushed
1/4 teaspoon Chilli Flakes
0.08 cup Olive oil
187.50 gram Medium king green prawns peeled deveined tails intact
1/4 tablespoon Dry sherry
0.06 cup Flat leaf parsley leaves chopped
Nutrition value
349
calories per serving
23 g Fat30 g Protein3 g Carbs6 g FiberOther
Current Totals
Fat
23g
Protein
30g
Carbs
3g
Fiber
6g
MacroNutrients
Carbs
3g
Protein
30g
Fiber
6g
Fats
Fat
23g
Vitamins & Minerals
Calcium
185mg
Iron
3mg
Vitamin A
259mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
405mg
Vitamin B9
3574mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
83mg
Manganese
2mg
Phosphorus
350mg
Selenium
31mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment