Garlic Butter Creamed Spinach Salmon. Recipe
Recipe By HalfBaked Harvest
This one skillet salmon is for those nights when you’re craving something fancy...ish, but need to keep things quick and easy too. All made in one skillet with heart healthy salmon, shallots, garlic, a touch of creamy coconut milk, parmesan cheese, plenty of fresh baby spinach, and spring herbs. Comes together in less than 30 minutes!
4.3
17 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Garlic Butter Creamed Spinach Salmon. Recipe
- 1 filets Salmon skin on or off
- As required Kosher Salt And Black Pepper
- 1/2 tablespoon Extra virgin olive oil
- 1/2 tablespoon Salted butter
- 1/4 Small shallot, thinly sliced
- 3/4 Cloves garlic, minced or grated
- 0.13 teaspoon Crushed Red Pepper Flakes
- 1/4 cup Canned full fat coconut milk, or heavy cream
- 1/2 ounce Cream cheese, cubed
- 0.13 cup Grated Parmesan Cheese
- 1 cup Fresh baby spinach
- 1/4 Juice from lemon
- 1/2 tablespoon Chopped Fresh Parsley
- 1/4 tablespoon Chopped fresh chives, plus more for serving
Nutrition
value
value
14
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs2 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs2g
- Fiber2g
MacroNutrients
- Carbs2g
- Protein< 1g
- Fiber2g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium28mg
- Iron< 1mg
- Vitamin A55mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B98mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium14mg
- Manganese1mg
- Phosphorus11mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By HalfBaked Harvest