Bursting with rich buttery garlic flavor and tender chicken thighs, this is a one pot chicken and rice dinner guaranteed to impress even the pickiest eaters
Ingredients for Garlic Butter Chicken Thighs and Rice Recipe
1 Skinless, bone in chicken thighs
0.17 teaspoon Paprika
0.17 teaspoon Dried thyme, or any other dried herbs of your choice
0.08 teaspoon Garlic powder
As required Salt and fresh ground pepper, to taste
0.67 tablespoon Butter
0.17 Yellow onion, diced
0.67 Large cloves garlic, minced
0.17-0.08 cup Long grain white rice
0.17-0.08 cup Low sodium, fat free chicken broth
0.17-0.08 cup Hot water
0.08 teaspoon Dried italian seasoning
0.08 teaspoon Dried oregano
As required Chopped fresh parsley, for garnish
Nutrition value
126
calories per serving
< 1 g Fat4 g Protein25 g Carbs4 g FiberOther
Current Totals
Fat
< 1g
Protein
4g
Carbs
25g
Fiber
4g
MacroNutrients
Carbs
25g
Protein
4g
Fiber
4g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
76mg
Iron
3mg
Vitamin A
194mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
2mg
Phosphorus
79mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment