Lemon Broccoli Chicken Skillet Recipe

Recipe By 12 Tomatoes

You know what we love about this recipe? This lemon parmesan broccoli chicken skillet tastes amazing, with a cheesy dark sauce that perfectly coats the chicken thighs which are already full of flavor and broccoli, so you get a nutrient and protein-packed meal without having to worry about any extras. Buuuut, thats not all, the bonus here is that this dish looks just as great as it tastes. Apart from ending up with a truly great tasting meal, youve also got a dish that presents beautifully, so whether youre just cooking for the family, or youve got a winner of a dinner that you can always count on to be a hit.

3.7
24 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Lemon Broccoli Chicken Skillet
plan
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ingredients serve

Ingredients for Lemon Broccoli Chicken Skillet Recipe

  • 1/2 tablespoon Extra virgin olive oil
  • 1.50-2 Boneless chicken thighs
  • 1/4 teaspoon Rosemary
  • As required Kosher salt and freshly ground pepper, to taste
  • As required Sauce
  • 1/4 pound Fresh broccoli, cut into florets
  • 1/2 tablespoon Unsalted butter
  • 0.38 tablespoon All purpose flour
  • 1 Cloves garlic, minced
  • 1/2 teaspoon Italian seasoning
  • 0.13 teaspoon Onion powder
  • 0.19 cup Low sodium chicken broth
  • 0.06 cup Lemon juice
  • 0.13 cup Parmesan cheese, grated
  • 1/4 teaspoon Lemon zest
  • As required Kosher salt and freshly ground pepper
  • As required Fresh parsley, optional, garnish
Nutrition
value
256
calories per serving
12 g Fat18 g Protein17 g Carbs3 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    18g
  • Carbs
    17g
  • Fiber
    3g

MacroNutrients

  • Carbs
    17g
  • Protein
    18g
  • Fiber
    3g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    234mg
  • Iron
    2mg
  • Vitamin A
    46mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    81mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    29mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    2mg
  • Phosphorus
    244mg
  • Selenium
    17mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 12 Tomatoes