Current Totals
Fat
61g
Protein
17g
Carbs
74g
Fiber
10g
MacroNutrients
Carbs
74g
Protein
17g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
361mg
Iron
5mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
9mg
Copper
< 1mcg
Magnesium
87mg
Manganese
5mg
Phosphorus
250mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment