Talk about an on-the-go bite or easy-to-fix side dish! When time’s at a premium, try this fresh and fabulous salad you can eat with your hands. It’s a longtime lunch specialty of Maria McMartin in Burlington, Wisconsin.
1 tablespoon Oil packed sun dried tomatoes, chopped
1/2 tablespoon Prepared Pesto
1 Garlic cloves, minced
1/2 cup Torn romaine
1.50 tablespoon Italian Salad Dressing
1 teaspoon Grated Parmesan Cheese
Nutrition value
38
calories per serving
< 1 g Fat3 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
3g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
3g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
65mg
Iron
< 1mg
Vitamin A
128mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
2mg
Phosphorus
44mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment