Garlic Artichoke Dip Recipe
Recipe By Taste Of Home
Not only is this chilled dip delicious and lower in fat, but it also offers easy make-ahead convenience. Lisa Varner, El Paso, Texas.
4
13 Rating -
Rate
Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Garlic Artichoke Dip Recipe
- 1/2 Large onion, chopped
- 1/4 teaspoon Dried oregano
- 1/4 teaspoon Dried Thyme
- 1 tablespoon Olive oil
- 2.50 Garlic cloves, minced
- 1/2 can Cannellini beans, rinsed and drained
- 1/2 can Water packed artichoke hearts, rinsed and drained
- 1/2 tablespoon Lemon juice
- 1/4 teaspoon Salt
- 0.06 teaspoon Cayenne pepper
- As required Assorted fresh vegetables and/or baked pita chips
Nutrition
value
value
162
calories per serving
15 g Fat2 g Protein6 g Carbs7 g FiberOther
Current Totals
- Fat15g
- Protein2g
- Carbs6g
- Fiber7g
MacroNutrients
- Carbs6g
- Protein2g
- Fiber7g
Fats
- Fat15g
Vitamins & Minerals
- Calcium105mg
- Iron5mg
- Vitamin A528mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B952mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium80mg
- Manganese5mg
- Phosphorus32mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home