1/4 inch Bunch fresh asparagus spears, trimmed and cut into -s
As required Salt
0.06 cup Grated parmesan cheese, or to taste
Nutrition value
104
calories per serving
3 g Fat10 g Protein8 g Carbs3 g FiberOther
Current Totals
Fat
3g
Protein
10g
Carbs
8g
Fiber
3g
MacroNutrients
Carbs
8g
Protein
10g
Fiber
3g
Fats
Fat
3g
Vitamins & Minerals
Calcium
109mg
Iron
2mg
Vitamin A
404mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
137mg
Selenium
15mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment