Ingredients for Garlic And Sun Dried Tomato Recipe
0.67 cup Whole Wheat Flour
0.67 Garlic Cloves
1/25 cup Sundried Tomatoes
0.33 teaspoon Active dry Yeast
0.17 tablespoon Honey
1/25 cup Olive oil + 1/2 tsp for brushing
0.17 tablespoon Flax seeds
0.08 teaspoon Thyme leaves
0.08 teaspoon Parsley leaves
0.17 teaspoon Dry red chilli flakes
0.33 cup Luke Warm Water
0.17 teaspoon Salt
Nutrition value
473
calories per serving
13 g Fat11 g Protein77 g Carbs5 g FiberOther
Current Totals
Fat
13g
Protein
11g
Carbs
77g
Fiber
5g
MacroNutrients
Carbs
77g
Protein
11g
Fiber
5g
Fats
Fat
13g
Vitamins & Minerals
Calcium
73mg
Iron
4mg
Vitamin A
81mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
52mg
Manganese
2mg
Phosphorus
143mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment