Garlic And Oil Spaghetti With Greens Recipe

Name: Garlic And Oil Spaghetti With Greens Recipe
Yield: 4
Cuisine: Italian

Recipe By Rachael Ray

4.9

14 Rating -

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Ingredients for Garlic And Oil Spaghetti With Greens Recipe

As required Salt and black pepper
1/4 pound Whole wheat or whole grain spaghetti
0.06 cup Extra virgin olive oil
1.50 Anchovy Fillets
1.50 Large cloves garlic, finely chopped or grated
1/4 bunch Scallions, Finely Chopped
1/4 bunch Swiss chard, stemmed and shredded
0.13 teaspoon Crushed Red Pepper

Nutrition
value

581

calories per serving

18 g Fat14 g Protein80 g Carbs17 g FiberOther

Current Totals

Fat
18g
Protein
14g
Carbs
80g
Fiber
17g

MacroNutrients

Carbs
80g
Protein
14g
Fiber
17g

Fats

Fat
18g

Vitamins & Minerals

Calcium
138mg
Iron
7mg
Vitamin A
231mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
220mg
Manganese
6mg
Phosphorus
413mg
Selenium
61mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Rachael Ray