Garlic And Mint Chutney Recipe

Recipe By Slurrp

Garlic and mint chutney is a flavorful and versatile condiment that pairs well with a variety of dishes. Made with fresh garlic, mint leaves, and a blend of spices, this chutney adds a tangy and aromatic kick to your meals. It can be used as a dip for snacks, a spread for sandwiches, or a side accompaniment for Indian curries. The combination of garlic and mint creates a refreshing and zesty flavor that is sure to enhance the taste of any dish.

3.7
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15minstotal
15m.total
Garlic And Mint Chutney
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ingredients serve

Ingredients for Garlic And Mint Chutney Recipe

  • 2.50 cloves Garlic Cloves
  • 1/4 cup Fresh Mint Leaves
  • 0.63 En Chilies
  • 1/4 tablespoon Lemon Juice
  • 0.13 teaspoon Salt

Directions: Garlic And Mint Chutney Recipe

Cooking Directions

  • STEP 1.In a blender, combine garlic cloves, fresh mint leaves, green chilies, lemon juice, and salt.
  • STEP 2.Blend until you get a smooth paste.
  • STEP 3.Transfer the chutney to a serving bowl and refrigerate for at least 30 minutes before serving.

Cooking Tips

  • Adjust the amount of green chilies according to your spice preference.
  • For a smoother consistency, you can add a little water while blending.
  • Store the chutney in an airtight container in the refrigerator for up to a week.

Storage and Serving

  • Serve the garlic and mint chutney as a dip with samosas, pakoras, or chips.
  • Use it as a spread for sandwiches or wraps to add a burst of flavor.
  • This chutney also pairs well with Indian curries and rice dishes.
Nutrition
value
33
calories per serving
1 g Fat1 g Protein4 g Carbs5 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    1g
  • Carbs
    4g
  • Fiber
    5g

MacroNutrients

  • Carbs
    4g
  • Protein
    1g
  • Fiber
    5g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    91mg
  • Iron
    2mg
  • Vitamin A
    143mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    9mg
  • Phosphorus
    19mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp