Garlic And Herb Cod Recipe

Name: Garlic And Herb Cod Recipe
Total time: 25 min
Yield: 4
Cuisine: Indian

Recipe By Honest Cooking

A flavorful panko topping adds crunch to this quick and easy weeknight dinner.

4.5

21 Rating -

Rate

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

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Ingredients for Garlic And Herb Cod Recipe

1.25 tablespoon Butter, divided
1 Cod fillets
0.13 Lemon
As required Salt
As required Pepper
3/4 Garlic cloves, minced
0.13 cup Panko

Nutrition
value

155

calories per serving

1 g Fat18 g Protein15 g Carbs3 g FiberOther

Current Totals

Fat
1g
Protein
18g
Carbs
15g
Fiber
3g

MacroNutrients

Carbs
15g
Protein
18g
Fiber
3g

Fats

Fat
1g

Vitamins & Minerals

Calcium
73mg
Iron
1mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
2mg
Phosphorus
216mg
Selenium
34mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking