0.33 pound Ground beef preferably 80/20 fat content not too lean
0.33 Large cloves garlic pressed or minced
0.42 tablespoon Worcestershire sauce
1/25 cup Fresh Parsley Finely Chopped
1/25 teaspoon Salt
pinch Pinch Of Black Pepper
1 Burger buns
1 Slices Swiss Cheese
1 Green leaf lettuce leaves
0.17 Large tomatos sliced
1.33 ounce Sauteed mushrooms in a little oil with salt and pepper
0.08 cup Freshly sliced or caramelized onions
Nutrition value
1118
calories per serving
121 g Fat< 1 g Protein4 g Carbs< 1 g FiberOther
Current Totals
Fat
121g
Protein
< 1g
Carbs
4g
Fiber
< 1g
MacroNutrients
Carbs
4g
Protein
< 1g
Fiber
< 1g
Fats
Fat
121g
Vitamins & Minerals
Calcium
35mg
Iron
< 1mg
Vitamin A
170mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
39mg
Copper
< 1mcg
Magnesium
9mg
Manganese
< 1mg
Phosphorus
11mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment