Current Totals
Fat
19g
Protein
33g
Carbs
19g
Fiber
4g
MacroNutrients
Carbs
19g
Protein
33g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
326mg
Iron
4mg
Vitamin A
728mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
270mg
Vitamin B9
2387mcg
Vitamin B12
< 1mcg
Vitamin C
39mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
71mg
Manganese
1mg
Phosphorus
428mg
Selenium
31mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment