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Garlic And Brown Sugar Pork Chops Recipe

Recipe By Laura in the Kitchen

In this episode of laura in the kitchen laura vitale shows you how to make garlic and brown sugar pork chops

4.9
23 Rating -
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Non Vegdiet
28minstotal
28m.total
Garlic And Brown Sugar Pork Chops
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Ingredients for Garlic And Brown Sugar Pork Chops Recipe

  • 1.50 ounce 4 boneless pork chops
  • 0.17 cup Chicken Stock
  • 1/4 Clove of garlic, minced
  • 1/4 tablespoon Salt free steak seasoning
  • 1/2 tablespoon Brown sugar
  • 1/2 tablespoon Light olive oil or vegetable oil
Nutrition
value
222
calories per serving
17 g Fat13 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    13g
  • Carbs
    5g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    5g
  • Protein
    13g
  • Fiber
    < 1g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    < 1mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    113mg
  • Selenium
    12mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Laura in the Kitchen