Ingredients for Garlic and Bacon Butternut Patties Recipe
0.13 Butternut squash
1/4 cup Chopped bacon
1/4 Red or white onion, finely sliced
3/4 Cloves garlic, minced
1/2 Eggs, beaten
As required Handful of fresh chopped basil and tarragon
As required Pepper
As required A handful of grated parmesan or your favourite cheese
As required A variety of chopped fresh herbs
As required Chopped chorizo, spiced sausage etc
As required Chopped bell peppers
dash A dash of tabasco
As required Any of your favourite spices
As required Don't add any ingredients which are watery such as tomatoes. the hash browns won't set
Nutrition value
73
calories per serving
3 g Fat5 g Protein5 g Carbs3 g FiberOther
Current Totals
Fat
3g
Protein
5g
Carbs
5g
Fiber
3g
MacroNutrients
Carbs
5g
Protein
5g
Fiber
3g
Fats
Fat
3g
Vitamins & Minerals
Calcium
42mg
Iron
2mg
Vitamin A
307mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
1mg
Phosphorus
69mg
Selenium
13mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment