Ingredients for Red Pepper Garganelli With Pine Nuts Pasta Recipe
1/2 Sweet red peppers
1/25 cup Olive oil
0.67 Anchovy fillets in oil, minced
1/2 Cloves garlic, chopped
0.08 cup Dry white wine
0.67 Leaves kale, stemmed and coarsely chopped
0.17 teaspoon Red chili flakes
0.17 pound Garganelli
As required Kosher salt and freshly ground pepper
0.33 tablespoon Pine nuts
0.17 tablespoon Minced fresh flat leaf parsley
1/2 ounce Parmigiano reggiano cheese
Nutrition value
186
calories per serving
15 g Fat4 g Protein6 g Carbs1 g FiberOther
Current Totals
Fat
15g
Protein
4g
Carbs
6g
Fiber
1g
MacroNutrients
Carbs
6g
Protein
4g
Fiber
1g
Fats
Fat
15g
Vitamins & Minerals
Calcium
86mg
Iron
< 1mg
Vitamin A
93mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
28mg
Manganese
1mg
Phosphorus
84mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment