Garden Zucchini & Corn Saute Recipe

Recipe By Taste Of Home

“This is great with any barbecue main dish, and it’s also the perfect filling for a brunch omelet. It’s even good cold as a salad.” —Trisha Kruse, Eagle, Idaho.

3.9
15 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Garden Zucchini & Corn Saute
plan
Bookmark

ingredients serve

Ingredients for Garden Zucchini & Corn Saute Recipe

  • 1/2 Medium zucchini, thinly sliced
  • 0.08 cup Sliced onion
  • 0.38 teaspoon Olive oil
  • 0.19 cup Fresh whole kernel corn
  • 1/2 Garlic Cloves, Minced
  • 0.13 teaspoon Sugar
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Lemon Pepper Seasoning
Nutrition
value
50
calories per serving
2 g Fat1 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    1g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    1mg
  • Vitamin A
    89mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    1mg
  • Phosphorus
    8mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste Of Home