Garden Veggie Marinara Sauce Recipe
Recipe By Oh Sweet Basil
Every kid loves pizza, many love spaghetti so a marinara sauce it a great way to get your children to enjoy more veggies. Try garden veggie marinara sauce
4.3
25 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Garden Veggie Marinara Sauce Recipe
- 0.33 tablespoon Olive oil
- 0.67 Cloves of garlic minced
- 0.17 pinch Crushed Red Pepper
- 0.17 Zucchini Grated
- 0.17 Large carrot grated
- 0.33 Baby bella mushrooms minced or diced
- 0.08 Red yellow and orange bell pepper, diced
- 4.67 ounce Crushed Tomatoes
- 1.33 ounce Tomato Sauce
- 0.17 tablespoon Brown sugar
- 0.17 tablespoon Butter
- 1/4 teaspoon Kosher salt more to taste
- 0.17 tablespoon Fresh Basil Minced
- 0.08 teaspoon Dried oregano
- 0.33 tablespoon Parmesan cheese
- 0.17 tablespoon Balsamic vinegar
Nutrition
value
value
214
calories per serving
6 g Fat5 g Protein34 g Carbs5 g FiberOther
Current Totals
- Fat6g
- Protein5g
- Carbs34g
- Fiber5g
MacroNutrients
- Carbs34g
- Protein5g
- Fiber5g
Fats
- Fat6g
Vitamins & Minerals
- Calcium84mg
- Iron1mg
- Vitamin A1943mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B952mcg
- Vitamin B12< 1mcg
- Vitamin C64mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium72mg
- Manganese2mg
- Phosphorus98mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Oh Sweet Basil