Garden Vegetable Medley Recipe

Name: Garden Vegetable Medley Recipe
Total time: 25 min
Yield: 8
Cuisine: American

Recipe By Taste Of Home

I'm a vegetarian and enjoy experimenting with vegetable combinations. This relatively fat-free dish with squash, onion, green pepper, tomatoes and seasonings goes well with any meal.Suzanne Pelegrin, Ocala, Florida.

3.8

15 Rating -

Rate

Non Vegdiet

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

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Ingredients for Garden Vegetable Medley Recipe

0.13 Medium yellow summer squash
0.13 Medium Zucchini
0.13 Medium onion, halved
0.13 Medium green pepper
0.38 Garlic Cloves, Minced
0.19 teaspoon Minced fresh oregano or 1/2 teaspoon dried oregano
0.19 teaspoon Minced fresh basil or 1/2 teaspoon dried basil
0.06 cup Reduced Sodium Chicken Broth
1/4 cup Cherry tomatoes halved

Nutrition
value

calories per serving

< 1 g Fat3 g Protein8 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
8g
Fiber
2g

MacroNutrients

Carbs
8g
Protein
3g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
29mg
Iron
< 1mg
Vitamin A
136mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
22mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home