Garden Vegetable Beef Soup Recipe

Name: Garden Vegetable Beef Soup Recipe
Total time: 15 min
Yield: 8
Cuisine: American

Recipe By Taste Of Home

This soup is my go-to healthy lunch option. It's a great way to eat my vegetables, and it's so comforting during the cold winter months. Dawn Donald, Herron, Michigan.

3.6

22 Rating -

Rate

Non Vegdiet

15minstotal

20minsPrep

55minsCook

15m.total

20m.Prep

55m.Cook

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Ingredients for Garden Vegetable Beef Soup Recipe

0.19 pound Lean Ground Beef
0.13 Medium Onion, Chopped
1/4 Garlic Cloves, Minced
0.13 Package julienned carrots
1/4 Celery ribs, chopped
0.03 cup Tomato paste
0.13 can Diced Tomatoes, Undrained
0.19 cup Shredded Cabbage
0.13 Medium zucchini, coarsely chopped
0.13 Medium red potato , finely chopped
0.06 cup Fresh or frozen cut green beans
0.13 teaspoon Dried Basil
0.06 teaspoon Dried oregano
0.03 teaspoon Salt
0.03 teaspoon Pepper
1/2 can Reduced sodium beef broth
As required Grated Parmesan Cheese, Optional

Nutrition
value

219

calories per serving

13 g Fat20 g Protein6 g Carbs4 g FiberOther

Current Totals

Fat
13g
Protein
20g
Carbs
6g
Fiber
4g

MacroNutrients

Carbs
6g
Protein
20g
Fiber
4g

Fats

Fat
13g

Vitamins & Minerals

Calcium
85mg
Iron
4mg
Vitamin A
596mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
1mg
Phosphorus
214mg
Selenium
13mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home