Garden Veg Salsa Recipe

Name: Garden Veg Salsa Recipe
Total time: 20 min
Yield: 6
Cuisine: Mexican

Recipe By Taste Of Home

We love this salsa made mostly with fresh garden vegetables. It’s healthy, and you can easily adjust the ingredients to suit your own tastes. Dawn Gilson, Denmark, Wisconsin.

4.1

17 Rating -

Rate

Vegdiet

20minstotal

20minsPrep

20m.total

20m.Prep

plan

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Ingredients for Garden Veg Salsa Recipe

1/2 Large tomatoes, chopped
0.17 cup Chopped cucumber
0.17 Medium sweet yellow or red pepper, chopped
0.13 cup Chopped Zucchini
0.17 Small red onion, finely chopped
0.08 cup Chopped Fresh Cilantro
0.17 Jalapeno pepper, seeded and finely chopped
0.33 tablespoon Olive oil
0.17 tablespoon White Vinegar
0.13 teaspoon Pepper
0.08 teaspoon Salt
0.08 teaspoon Ground Cumin
As required Tortilla Chips

Nutrition
value

calories per serving

5 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

Fat
5g
Protein
2g
Carbs
4g
Fiber
4g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
4g

Fats

Fat
5g

Vitamins & Minerals

Calcium
46mg
Iron
2mg
Vitamin A
1339mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
40mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home