Garden Turkey Burgers Recipe
Recipe By Taste Of Home
These moist burgers get plenty of color and flavor from onion, zucchini and red pepper. I often make the mixture ahead of time and put it in the refrigerator. Later, after helping my husband with farm chores, I can put the burgers on the grill while whipping up a salad or side dish. Sandy Kitzmiller, Unityville, Pennsylvania.
3.9
18 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Garden Turkey Burgers Recipe
- 0.17 cup Old fashioned oats
- 0.13 cup Chopped Onion
- 0.13 cup Finely chopped sweet red or green pepper
- 0.08 cup Shredded Zucchini
- 1/25 cup Ketchup
- 0.33 Garlic Cloves, Minced
- 1/25 teaspoon Salt optional
- 0.17 pound Ground Turkey
- 1 Whole wheat hamburger buns, split and toasted
Nutrition
value
value
134
calories per serving
5 g Fat17 g Protein3 g Carbs2 g FiberOther
Current Totals
- Fat5g
- Protein17g
- Carbs3g
- Fiber2g
MacroNutrients
- Carbs3g
- Protein17g
- Fiber2g
Fats
- Fat5g
Vitamins & Minerals
- Calcium40mg
- Iron2mg
- Vitamin A204mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium41mg
- Manganese< 1mg
- Phosphorus176mg
- Selenium18mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home